Our Journey
We understand the power of a firm foundation.
If you are reading this letter, knowing the need for balance in life is probably not a new concept for you. Understanding that caring for your mind, body, and soul are essential to living your best life is something you likely understand quite well. You would not be on a wellness website if you weren’t already on a wellness journey or at least ready to begin one. The first thing I would like to tell you is that I do not have it figured out. I will never have it figured out. There is a reason it is called a wellness journey and not a wellness destination. Life will continually throw us curve balls and finding balance will be a constant endeavor. The good news is that you can enjoy the journey with the right tools in your tool belt. That is not to say the journey will always be easy, but you can find an inner peace that will give you strength to keep moving forward.
I started Foundation Mindset because I believe that there are tiny little things we can do that will help us feel healthier from the inside out. As a recovering perfectionist, I can tell you that a
list of rules to follow for optimal health will not work. You do not have to stay in a place of shame for every “bad” habit you may have. That will not work because shame is a terrible motivator. Instead, start healthy habit stacking things that are good for your mind, body, and soul and focus on those. The best news is that you only need a few solid tools to build a foundation that will last.
A note from our founder:
our community includes:
Foundation Mindset partners with other like-minded companies to present retreats that will leave you feeling refreshed, renewed, and empowered. We believe that even a couple of days to put the daily frustrations aside and focus on building your personal foundation can make a huge difference when returning to your daily life. Our retreats truly allow you to unplug and unwind. The unique glamping accommodations give you a space for relaxation after a day of new experiences. Time in nature will prove healing for the soul. We even sprinkle in fun activities that will bring out your inner child. Our retreats are the perfect blend of play, education, and pampering.
We're doing things a little differently...
At Foundation Mindset, we believe that we are stronger together. That's why we're building a community of people who support each other on their journey to a more positive mindset. Whether you're just starting out or you're looking to take your mindset to the next level, we're here for you.
We're passionate about helping people make big changes in their mindsets. That's why we provide the tools and resources you need to succeed. You'll find a safe and supportive space to share your stories and challenges. We're here to help you reach your full potential.
We believe that tranquility is essential for overall well-being. When you're calm and relaxed, you're better able to focus, make decisions, and cope with stress. We're committed to providing our customers with the tools and resources they need to achieve true tranquility.
Togetherness
Empowerment
Tranquility
Nourish your mind, body, and soul in a calming and creative community where the possibilities are endless.
