Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. I have good news and bad news about what I have discovered about prayer. If you are not a fan of bad news, you can just skip that section of this blog. But if you are […]

Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. Mark 12:30-31 ESV “And you shall love the Lord your God with all your heart and with all your soul and with all you mind and with all your strength. 31 The second is this: […]

“Love is patient, love is kind. Love does not envy, is not boastful, is not arrogant, is not rude, is not self-seeking, is not irritable, and does not keep a record of wrongs. Love finds no joy in unrighteousness but rejoices in the truth. It bears all things, believes all things, hopes all things, endures […]

Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. As I am getting ready to co-host our first wellness retreat, I am thinking of all the things that make a person well. It is becoming more and more common knowledge that wellness comes from […]

There are more fad diets today than I can even name, yet a study published by Harvard projects that by 2030 HALF of the adult U.S. population will be obese and a QUARTER will be SEVERELY obese.

My therapist gave me some pretty solid advice last week. She said you know the Bible says,
“well done, good and faithful servant.”