Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. As I am getting ready to co-host our first wellness retreat, I am thinking of all the things that make a person well. It is becoming more and more common knowledge that wellness comes from […]

My therapist gave me some pretty solid advice last week. She said you know the Bible says,
“well done, good and faithful servant.”