WEllness Workshops

Foundation Mindset is opening its doors—softly, intentionally, and with community at the center. This is the beginning of a wellness space designed for those who are craving margin, clarity, and care for their whole selves.

During our soft opening season, we’re inviting you to experience Foundation Mindset through intimate workshops, guided practices, and meaningful connection.

In the future, this space will grow into:

Ongoing wellness workshops and series
Retreat-style experiences and intensives
Guest facilitators and collaborative events
A rhythm of offerings that support you in every season

This soft opening is your opportunity to be part of the foundation—shaping the culture, the conversations, and the community from the very beginning. Download the Oak Wellness App to stay in the know on upcoming workshops.

hey there, bartow!

A New Space for Wellness Is now in Bartow

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Each workshop is designed to help you slow down, reflect, and reset.

You can expect:

Guided mindset practices
Intentional conversation and reflection
Tools you can take home and use in real life

A welcoming, pressure-free environment

Workshops are approachable, grounded, and created for real people with real lives—no prior experience required.

All workshops take place locally in Bartow, Florida. Capacity is intentionally limited to preserve the experience.

We're doing things a little differently...

4:00 - 5:30 PM
$30 Per Person (bring a friend for free!)
Includes Cold Plunge

Resilience 101: Fall Edition

september 10

1:00 - 2:30 PM
$30 Per Person (bring a friend for free!)
All Materials Provided

Vision Board Creation Workshop

September 2

September Workshops

Bring a friend for free to any workshop in september

7:00 - 8:00 PM
$25 Per Person (bring a friend for free!)
All Materials Provided

Journaling Night By Candlelight

september 17

7:00 - 8:30 PM
$30 Per Person (bring a friend for free!)
All Materials Provided

Autumn Art + Affirmations

September 11

10:00 - 11:00 AM
FREE CLASS
All Materials Provided

Permission to Pause: Workshop for Caregivers

September 23

Parkinson's Disease Wellness Workshop: Finding Laughter

september 24

Participate in a meaningful word choosing activity and bring it to life by creating a custom bracelet engraved with your word as a reminder of the mindset you want to embody in this season.

Intentions Workshop

Wine is welcome, perfection is not. This is not an art class. It's a nervous-system-friendly hour. This paint and giggle workshop is all about creativity. connection, and not taking yourself too seriously. All supplies are provided.

Paint & Giggle

Grab a pen and take a breath. This journaling workshop uses easy. thoughtful prompts to help you reflect, reset, and reconnect with yourself. Come as you are-no rules, no pressure, just space to write and be.

Anti-Perfect Journaling

This workshop will give simple strategies to help you adapt, recover, and keep moving forward.
Bring a bathing suit and get ready to take the cold plunge challenge together!

Resilience 101 & Cold Plunge Party

This workshop will give tips and tools for battling the Compassion Fatigue that can occur from serving others without refilling your own cup. This is perfect for parents, healthcare workers, teachers, or those caring for sick or aging family members.

Caregivers Workshop

This workshop focuses on education, movement, and support for those living with Parkinson's Disease.

Parkinson's Disease Wellness

Acorns to Oak
wellness show

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Just like the mighty oak begins with a single acorn, meaningful wellness begins with small, intentional changes. In these short, encouraging videos, you’ll discover “acorn-sized” habits that can lead to “oak-sized” results over time. From simple perspective shifts and functional exercises to nutrition tweaks and practical biohacks, each video offers easy ways to improve how we feel, move, and live. Because real growth doesn’t happen overnight—it happens when we plant the acorns, nurture them daily, and give them time to take root. Together, we’re building strength that supports not only our own lives, but the families, friends, and communities we care about most.

you were made for more.

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