WEllness Workshops
Foundation Mindset is opening its doors—softly, intentionally, and with community at the center. This is the beginning of a wellness space designed for those who are craving margin, clarity, and care for their whole selves.
During our soft opening season, we’re inviting you to experience Foundation Mindset through intimate workshops, guided practices, and meaningful connection.
In the future, this space will grow into:
This soft opening is your opportunity to be part of the foundation—shaping the culture, the conversations, and the community from the very beginning. Download the Oak Wellness App to stay in the know on upcoming workshops.
In the future, this space will grow into:
- Ongoing wellness workshops and series
- Retreat-style experiences and intensives
- Guest facilitators and collaborative events
- A rhythm of offerings that support you in every season
This soft opening is your opportunity to be part of the foundation—shaping the culture, the conversations, and the community from the very beginning. Download the Oak Wellness App to stay in the know on upcoming workshops.
hey there, bartow!
A New Space for Wellness Is now in Bartow
Each workshop is designed to help you slow down, reflect, and reset.
You can expect:
Workshops are approachable, grounded, and created for real people with real lives—no prior experience required.
All workshops take place locally in Bartow, Florida. Capacity is intentionally limited to preserve the experience.
You can expect:
- Guided mindset practices
- Intentional conversation and reflection
- Tools you can take home and use in real life
- A welcoming, pressure-free environment
Workshops are approachable, grounded, and created for real people with real lives—no prior experience required.
All workshops take place locally in Bartow, Florida. Capacity is intentionally limited to preserve the experience.
We're doing things a little differently...
Participate in a meaningful word choosing activity and bring it to life by creating a custom bracelet engraved with your word as a reminder of the mindset you want to embody in this season.
Intentions Workshop
Wine is welcome, perfection is not. This is not an art class. It's a nervous-system-friendly hour. This paint and giggle workshop is all about creativity. connection, and not taking yourself too seriously. All supplies are provided.
Paint & Giggle
Grab a pen and take a breath. This journaling workshop uses easy. thoughtful prompts to help you reflect, reset, and reconnect with yourself. Come as you are-no rules, no pressure, just space to write and be.
Anti-Perfect Journaling
Through simple education, reflection, and practical tools, participants will leave with a deeper understanding of how to care for their hearts-both the one that beats and the one that feels.
Healthy Hearts
This workshop focuses on education, movement, and support for those living with Parkinson's Disease.
Parkinson's Disease Wellness
Resilience isn't about pushing through. It is about bouncing back when life throws curve balls your direction. This workshop will give simple strategies to help you adapt, recover, and keep moving forward.
Resilience 101
Bring a bathing suit and get ready to take the cold plunge challenge together! Having a cheerleading squad definitely helps with the nerves! Perfect for those that have wanted to try it but not been quite brave enough yet! (Perfect thing to do right after Resilience 101)
Cold Plunge Party
Slow down, reflect, and reset
Acorns to Oak
wellness show
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Just like the mighty oak begins with a single acorn, meaningful wellness begins with small, intentional changes. In these short, encouraging videos, you’ll discover “acorn-sized” habits that can lead to “oak-sized” results over time. From simple perspective shifts and functional exercises to nutrition tweaks and practical biohacks, each video offers easy ways to improve how we feel, move, and live. Because real growth doesn’t happen overnight—it happens when we plant the acorns, nurture them daily, and give them time to take root. Together, we’re building strength that supports not only our own lives, but the families, friends, and communities we care about most.
you were made for more.
