WEllness Workshops
Foundation Mindset is opening its doors—softly, intentionally, and with community at the center. This is the beginning of a wellness space designed for those who are craving margin, clarity, and care for their whole selves.
In the future, this space will grow into:
- Ongoing wellness workshops and series
- Retreat-style experiences and intensives
- Guest facilitators and collaborative events
- A rhythm of offerings that support you in every season
This soft opening is your opportunity to be part of the foundation—shaping the culture, the conversations, and the community from the very beginning. Download the Oak Wellness App to stay in the know on upcoming workshops.
hey there, bartow!
A New Space for Wellness Is now in Bartow
You can expect:
- Guided mindset practices
- Intentional conversation and reflection
- Tools you can take home and use in real life
- A welcoming, pressure-free environment
Workshops are approachable, grounded, and created for real people with real lives—no prior experience required.
All workshops take place locally in Bartow, Florida. Capacity is intentionally limited to preserve the experience.
We're doing things a little differently...
October Workshops
where personal growth meets fun
Skeletons in the Closet
october 19
This creative wellness experience teaches techniques for dealing with personal 'skeletons' while you laugh and paint. Artist Karis Hayes will lead a unique skeleton Halloween painting activity while educator Stephanie Heidel incorporates fun personal growth activities as we create.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
Pumpkin Paint + Giggle
october 22
This paint and giggle workshop focuses on creativity, connection, and not taking yourself too seriously. We’ll paint, laugh, and enjoy the process—no experience needed, just come ready to have fun.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
November Workshops
where personal growth meets fun
Care Partner Connect with Punchworx
November 4th
Join Punchworx for Care Partner Connect, a morning of resources, refreshments, and connection for those supporting a loved one with Parkinson’s. See a class in action, learn alongside other care partners, and leave feeling encouraged for whatever season of caregiving you’re in.
9:00 AM to 12:00 PM
FREE
All Materials Provided
to register
Call or Text: 865-219-7660
Email: Punchworx.inc@gmail.com
Watson Clinic's Arts & Health Week
November 8-14
Creative Journaling
November 10
This workshop teaches the technique of expressive journaling and the research backed benefits of this type of journaling. This discounted cost is $10 in honor of Arts + Health Week and includes a journal and writing supplies. Pay when you arrive.
10:00 to 11:00 AM
$10 per person
Journal and materials provided
Paint + Giggle
November 13
Paint and Giggle is a workshop where you can leave perfection at the door. This type of creative painting class is all about the process and not the product. Get ready for silly prompts and plenty of laughing. You will learn why this type of experience is good for your mental and physical health. In honor of Arts + Health Week, the discounted fee is $10 per person. Pay upon arrival. All materials included.
7:00 to 8:30 PM
$10 per person
All materials provided
november nights event
Vision Board
November 16
Entering a new season of life? Rolling an idea around in your head? Or simply wanting some creative direction? This workshop is for you! We will tap into your purpose and get the creative juices flowing for a place to start for what is to come next in your personal journey. This workshop is taught by artist Karis Hayes and educator Stephanie Heidel.
7:00 to 8:30 PM
$30 per person
All materials provided
november nights event
Resilience 101
November 19
Resilience isn't about pushing through. It is about bouncing back when life throws curve balls your direction. This workshop will give simple strategies to help you adapt, recover, and keep moving forward. There will be a cold plunge option at the end!
5:00 to 6:30 PM
$30 per person
All materials provided
november nights event
Intentions Workshop
Paint & Giggle
Anti-Perfect Journaling
Bring a bathing suit and get ready to take the cold plunge challenge together!
Resilience 101 & Cold Plunge Party
Caregivers Workshop
Parkinson's Disease Wellness
Acorns to Oak
wellness show
+
Just like the mighty oak begins with a single acorn, meaningful wellness begins with small, intentional changes. In these short, encouraging videos, you’ll discover “acorn-sized” habits that can lead to “oak-sized” results over time. From simple perspective shifts and functional exercises to nutrition tweaks and practical biohacks, each video offers easy ways to improve how we feel, move, and live. Because real growth doesn’t happen overnight—it happens when we plant the acorns, nurture them daily, and give them time to take root. Together, we’re building strength that supports not only our own lives, but the families, friends, and communities we care about most.
you were made for more.
