We believe that once you establish a strong base for your mind, body, and soul, you can only rise higher.
Our journey began when our owner, Stephanie Heidel, found herself in a dark place, checking into a mental health clinic for 40 days. During her exit interview, Stephanie expressed her fear of falling back to that same low point. However, the counselor assured her that she had gained tools to prevent such a relapse. And it proved true. With a solid foundation, even if the "house" of your life faces hurricanes and floods, that foundation will remain unshakable.
We were never meant to navigate life alone. Together, let's assist each other in building foundations that will withstand any storm.
Our Journey
We understand the power of a firm foundation.
October Workshops
where personal growth meets fun
Intentions Journaling
october 5
This workshop teaches expressive journaling techniques and the research-backed benefits of this type of journaling. We will weave in some fun and creative ideas for setting intentions for whatever season of life you are currently in.
10:00 to 11:00 AM
$25 Per Person (payment due upon arrival)
All Materials Provided
Wreaths + Wellness
october 8
Tap into your creative side and see how art and wellness connect in this workshop taught by artist Karis Hayes and educator Stephanie Heidel where you will create a beautiful unique fall wreath. Let this stress-relieving experience leave you feeling lighter than when you arrived.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
Vision Board Creation Class
october 14
Entering a new season of life? Rolling an idea around in your head? Or simply wanting some creative direction? This workshop is for you! We will tap into your purpose and get the creative juices flowing to establish a starting point for what comes next in your personal journey. This workshop is taught by artist Karis Hayes and educator Stephanie Heidel.
10:00 to 11:30 AM
$30 Per Person (payment due upon arrival)
All Materials Provided
Pumpkin Paint + Giggle
october 16
This paint and giggle workshop focuses on creativity, connection, and not taking yourself too seriously. We’ll paint, laugh, and enjoy the process—no experience needed, just come ready to have fun.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
Skeletons in the Closet
october 19
This creative wellness experience teaches techniques for dealing with personal 'skeletons' while you laugh and paint. Artist Karis Hayes will lead a unique skeleton Halloween painting activity while educator Stephanie Heidel incorporates fun personal growth activities as we create.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
At Foundation Mindset, we believe that we are stronger together. That's why we're building a community of people who support each other on their journey to a more positive mindset. Whether you're just starting out or you're looking to take your mindset to the next level, we're here for you.
We're passionate about helping people make big changes in their mindsets. That's why we provide the tools and resources you need to succeed. You'll find a safe and supportive space to share your stories and challenges. We're here to help you reach your full potential.
We believe that tranquility is essential for overall well-being. When you're calm and relaxed, you're better able to focus, make decisions, and cope with stress. We're committed to providing our customers with the tools and resources they need to achieve true tranquility.
Togetherness
Empowerment
Tranquility
Nourish your mind, body, and soul in a calming and creative community where personal growth meets fun
Acorns to Oak
wellness show
+
Just like the mighty oak begins with a single acorn, meaningful wellness begins with small, intentional changes. In these short, encouraging videos, you’ll discover “acorn-sized” habits that can lead to “oak-sized” results over time. From simple perspective shifts and functional exercises to nutrition tweaks and practical biohacks, each video offers easy ways to improve how we feel, move, and live. Because real growth doesn’t happen overnight—it happens when we plant the acorns, nurture them daily, and give them time to take root. Together, we’re building strength that supports not only our own lives, but the families, friends, and communities we care about most.
you were made for more.
Frequently Asked Questions
Workshops are held at 190 S Oak Avenue Bartow, FL, inside of Oak Wellness.
No experience is required. Workshops are designed to be approachable and supportive for all levels, whether this is your first wellness experience or part of an ongoing practice. Workshops are open to anyone seeking clarity, rest, reflection, or personal growth. Foundation Mindset welcomes individuals from all backgrounds and life seasons.
Workshop length varies by offering, but most range between 60–90 minutes. Specific timing details are included with each workshop listing.
Capacity is intentionally limited to preserve a calm, meaningful experience and allow for connection without pressure.
At this time, retreats are not yet open for registration. We are actively working toward launching new retreat experiences and hope to offer them later this year. Previous retreats were hosted on Little Gasparilla Island and were postponed after the island was severely damaged by a hurricane. This pause allowed us to thoughtfully reimagine future retreat experiences.
Joining our email list is the best way to receive early access to retreat announcements, dates, and registration details.
Cancellation policies vary by offering and will be clearly outlined at the time of registration for workshops or retreats.
