We believe that once you establish a strong base for your mind, body, and soul, you can only rise higher.
Our journey began when our owner, Stephanie Heidel, found herself in a dark place, checking into a mental health clinic for 40 days. During her exit interview, Stephanie expressed her fear of falling back to that same low point. However, the counselor assured her that she had gained tools to prevent such a relapse. And it proved true. With a solid foundation, even if the "house" of your life faces hurricanes and floods, that foundation will remain unshakable.
We were never meant to navigate life alone. Together, let's assist each other in building foundations that will withstand any storm.
Our Journey
We understand the power of a firm foundation.
October Workshops
where personal growth meets fun
Pumpkin Paint + Giggle
october 16
This paint and giggle workshop focuses on creativity, connection, and not taking yourself too seriously. We’ll paint, laugh, and enjoy the process—no experience needed, just come ready to have fun.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
Skeletons in the Closet
october 19
This creative wellness experience teaches techniques for dealing with personal 'skeletons' while you laugh and paint. Artist Karis Hayes will lead a unique skeleton Halloween painting activity while educator Stephanie Heidel incorporates fun personal growth activities as we create.
7:00 to 8:30 PM
$30 Per Person (payment due upon arrival)
All Materials Provided
November Workshops
where personal growth meets fun
Care Partner Connect with Punchworx
November 4th
Join Punchworx for Care Partner Connect, a morning of resources, refreshments, and connection for those supporting a loved one with Parkinson’s. See a class in action, learn alongside other care partners, and leave feeling encouraged for whatever season of caregiving you’re in.
9:00 AM to 12:00 PM
FREE
All Materials Provided
to register
Call or Text: 865-219-7660
Email: Punchworx.inc@gmail.com
Watson Clinic's Arts & Health Week
November 8-14
Creative Journaling
November 10
This workshop teaches the technique of expressive journaling and the research backed benefits of this type of journaling. This discounted cost is $10 in honor of Arts + Health Week and includes a journal and writing supplies. Pay when you arrive.
10:00 to 11:00 AM
$10 per person
Journal and materials provided
Paint + Giggle
November 13
Paint and Giggle is a workshop where you can leave perfection at the door. This type of creative painting class is all about the process and not the product. Get ready for silly prompts and plenty of laughing. You will learn why this type of experience is good for your mental and physical health. In honor of Arts + Health Week, the discounted fee is $10 per person. Pay upon arrival. All materials included.
7:00 to 8:30 PM
$10 per person
All materials provided
november nights event
Vision Board
November 16
Entering a new season of life? Rolling an idea around in your head? Or simply wanting some creative direction? This workshop is for you! We will tap into your purpose and get the creative juices flowing for a place to start for what is to come next in your personal journey. This workshop is taught by artist Karis Hayes and educator Stephanie Heidel.
7:00 to 8:30 PM
$30 per person
All materials provided
november nights event
Resilience 101
November 19
Resilience isn't about pushing through. It is about bouncing back when life throws curve balls your direction. This workshop will give simple strategies to help you adapt, recover, and keep moving forward. There will be a cold plunge option at the end!
5:00 to 6:30 PM
$30 per person
All materials provided
november nights event
At Foundation Mindset, we believe that we are stronger together. That's why we're building a community of people who support each other on their journey to a more positive mindset. Whether you're just starting out or you're looking to take your mindset to the next level, we're here for you.
We're passionate about helping people make big changes in their mindsets. That's why we provide the tools and resources you need to succeed. You'll find a safe and supportive space to share your stories and challenges. We're here to help you reach your full potential.
We believe that tranquility is essential for overall well-being. When you're calm and relaxed, you're better able to focus, make decisions, and cope with stress. We're committed to providing our customers with the tools and resources they need to achieve true tranquility.
Togetherness
Empowerment
Tranquility
Nourish your mind, body, and soul in a calming and creative community where personal growth meets fun
Acorns to Oak
wellness show
+
Just like the mighty oak begins with a single acorn, meaningful wellness begins with small, intentional changes. In these short, encouraging videos, you’ll discover “acorn-sized” habits that can lead to “oak-sized” results over time. From simple perspective shifts and functional exercises to nutrition tweaks and practical biohacks, each video offers easy ways to improve how we feel, move, and live. Because real growth doesn’t happen overnight—it happens when we plant the acorns, nurture them daily, and give them time to take root. Together, we’re building strength that supports not only our own lives, but the families, friends, and communities we care about most.
you were made for more.
Frequently Asked Questions
Workshops are held at 190 S Oak Avenue Bartow, FL, inside of Oak Wellness.
No experience is required. Workshops are designed to be approachable and supportive for all levels, whether this is your first wellness experience or part of an ongoing practice. Workshops are open to anyone seeking clarity, rest, reflection, or personal growth. Foundation Mindset welcomes individuals from all backgrounds and life seasons.
Workshop length varies by offering, but most range between 60–90 minutes. Specific timing details are included with each workshop listing.
Capacity is intentionally limited to preserve a calm, meaningful experience and allow for connection without pressure.
At this time, retreats are not yet open for registration. We are actively working toward launching new retreat experiences and hope to offer them later this year. Previous retreats were hosted on Little Gasparilla Island and were postponed after the island was severely damaged by a hurricane. This pause allowed us to thoughtfully reimagine future retreat experiences.
Joining our email list is the best way to receive early access to retreat announcements, dates, and registration details.
Cancellation policies vary by offering and will be clearly outlined at the time of registration for workshops or retreats.
