Helene and Milton completely changed the look of the island. These are pictures of the wellness retreat space that I took yesterday. Our dock is destroyed. We had to climb piles of debris to even get to the house. We walked to the beach and just cried at how unrecognizable the path was. Some of […]

Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. I have good news and bad news about what I have discovered about prayer. If you are not a fan of bad news, you can just skip that section of this blog. But if you are […]

Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. Mark 12:30-31 ESV “And you shall love the Lord your God with all your heart and with all your soul and with all you mind and with all your strength. 31 The second is this: […]

“Love is patient, love is kind. Love does not envy, is not boastful, is not arrogant, is not rude, is not self-seeking, is not irritable, and does not keep a record of wrongs. Love finds no joy in unrighteousness but rejoices in the truth. It bears all things, believes all things, hopes all things, endures […]

Stephanie Heidel, owner of Foundation Mindset, is an author and educator with a passion for mental health and holistic wellness. As I am getting ready to co-host our first wellness retreat, I am thinking of all the things that make a person well. It is becoming more and more common knowledge that wellness comes from […]