Wellness workshops create space to care for the whole person by gently touching on one or more of the 8 pillars of wellness—emotional, physical, social, intellectual, spiritual, occupational, environmental. Our hope is that you will leave these workshops having learned something new, enjoyed a unique experience, and maybe even made a new friend or two. Fun plays a powerful role in mental health so this is a key component in each of our workshops, no matter how “serious” the topic.  Laughter, creativity, and lighthearted moments reduce stress, boost mood, and help the nervous system relax, making it easier to learn, reflect, and grow. When wellness and fun are woven together, workshops become not just educational, but energizing—leaving participants feeling lighter, more hopeful, and motivated to carry that sense of well-being into everyday life. Keep reading for some descriptions of a few of the workshops we have offered so far.

Our new space is located inside Oak Wellness at 190 S Oak Ave in Bartow, Florida. Here is a little snapshot (literally) of what we have been up to so far.

We truly hope to see you at a workshop soon and share some meaningful, energizing time together. Our March workshop calendar will be arriving in your inbox shortly, filled with opportunities to learn, laugh, and support your overall well-being. Keep an eye out—we can’t wait to welcome you and grow together in the weeks ahead.

Discover more workshops here!